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because diabetic patients find
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PostPosted: 26 Jun 2019 08:43:06    Post subject:  because diabetic patients find
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Located in the Greater Antilles of the Caribbean Sea
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, Puerto Rico is an unincorporated territory of the United States. It is an archipelago comprising the main island and several other smaller islands, such as Culebra and Mona. Tourists from different corners of the globe visit this fascinating travel destination mainly for its natural beauty, tropical climate, and traditional food. These islands were originally inhabited by the indigenous Taino people until they were claimed for Spain by Christopher Columbus in 1493. After the Spanish-American War, they were acquired by the United States of America in the late 19th century.

Your cheap holidays to Puerto Rico would give you the chance to be in Old San Juan, one of the oldest cities in the Americas. It is over 500 years old with some fantastic structures that would remind you of the Spanish colonial era. This part of Puerto Rico is entirely a UNESCO World Heritage Site with many buildings dating back to the 16th and 17th centuries. Among the attractions that you'd like to explore while getting around in this city is the El Morro Fort, which is at a short distance from the city centre.


Another place worth visiting while enjoying your cheap holidays to Puerto Rico is the El Yunque National Forest. It allows you to experience the lush green beauty of this region and is home to some excellent walking trails that lead you through the rainforest. Walking through the winding paths would be a pleasure with the presence of a pleasant climate. This part of Puerto Rico houses more than 200 species of trees and several species of small wild animals. The peak of El Yunque reaches an elevation of 3,500 feet and covers an area of 43 square miles.


During your Puerto Rico holidays, you can also explore the Culebra Island. It has its own unique charm and attracts plenty of tourists every year with its gorgeous beaches and enchanting hills. The most popular beach is Playa Flamenco. A visit to this island gives you the chance to unwind in the midst of pleasant natural surroundings and a laid-back atmosphere. In recent times, ecotourism has developed significantly on the island and many of the properties on it are being run by the expatriates. Coral reefs in this area are considered to be among the best in the whole of Caribbean region.


From the main island, you can travel a distance of about 8 miles and get to Vieques Island. It is now quite popular among tourists, as it has some high-end hotels, shops, and restaurants. The beautiful beaches of this island are well-complemented with an excellent infrastructure. It is also known for its unique natural phenomenon, which occurs at the Mosquito Bay. This is the process of lighting up the water movements at night by a large group of phosphorescent dinoflagellates. You can make a trip to this place using a boat, kayak, or canoe after dark in order to witness this phenomenon. The island of Vieques can be reached by air or with the help of a ferry.

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Diabetes Food Pyramid - Food Selection for Diabetic Patients Health Articles | July 5, 2011
Selection of diet plan for diabetic patient should be cautious. The diet should enable the person to reduce the risk of heart diseases and other health problems which are caused by diabetes.

If you are making a diet plan for diabetic patient you should be cautious and make the right selection of food items because the food selected by you should provide adequate number of calories, provide the needed energy in a day and also help in loosing excess weight if needed. The diet should enable the person to reduce the risk of heart diseases and other problems which are caused by diabetes.

First the amount of calories needed by the person should be determined depending on the body weight, height and lifestyle. A small woman who exercises each day may require around 1200 to 1600 calories in day, and the amount of calories can be taken from 6 ounces of starches, 2 of vegetables and fruits, meat substitute and fats.

A medium sized person who exercises each day may need more than 2000 calories in day and it may include ten ounces of starches, and four of vegetables and fruits.聽

The diabetic food pyramid include the following聽

1. Starches should be included in the highest quantities which is required for getting energy for doing the everyday work. Starch is found in cereals, grains, pasta and certain vegetables such as potatoes and corn. These products provide carbohydrates, minerals, vitamins and fibers. Whole grain starch is considered healthier, and it contains more vitamins and minerals as compared to refined powdered grains. Starches are also found in beans, lentils, potatoes, yams, corn, crackers and tortillas.

2. The second level is of vegetables and fruits which should be taken in adequate amount because diabetic require fiber for proper digestion of food. Vegetables include broccoli, spinach, carrots, tomatoes, green beans, pepper, lettuce, celery and cabbage. Vegetables should be included raw or cooked with low fat or sauces. Fat free salads should be prepared to reduce intake of fat. Use herbs and spices on vegetables to get desired flavor and taste. Fruits include bananas, apples, oranges, mangoes, watermelon, peaches, strawberries, blue berries etc. Certain fruits which contain high quantity of sugar and potassium such as banana should be avoided. Fruits containing high amount of minerals should also be avoided because diabetic patients find it difficult to digest such products. Fibrous fruit should be taken which will help in digestion and provide vitamin B and C to the body.

3. The third level in the food pyramid is of milk and meat substitutes. Low fat dairy products should be taken. Women who are breastfeeding or pregnant need.
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PostPosted: 26 Jun 2019 08:43:06    Post subject: Adv






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